Practice Gratitude
Start a gratitude journal
Create a gratitude board
Write thank-you letters
Practice mindful gratitude meditation
Host a gratitude gathering
Document a gratitude photo journey
Volunteer for a cause
Reflect on past challenges
Create a gratitude ritual
Plan a Digital Detox
Digital inventory audit
Set detox goals and timeline
Create a device-free schedule
Organize physical activity blocks
Prepare offline entertainment alternatives
Inform contacts of detox plan
Declutter digital spaces
Establish device-free zones
Engage in reflective journaling